Easy ways to include walnuts in your daily life

It’s simplest to eat walnuts one by one as a snack, there are plenty of tasty ways to use them in dishes.

  • Little roasting with pepper and salt, a crunchy snack on plate
  • Eating them soaked in water make them little less nutritious but equally tasty.
  • Sprinkled on leafy green or fruit salads.
  • Finely ground in dips and sauces.
  • Chopped and used in whole-grain breads and scones.
  • Crushed to use as a coating on fish or chicken.
  • Served on top oatmeal or yogurt.
  • Chopped and added to wraps or pita sandwiches.
  • Roasted and added to a homemade trail mix.
  • Lightly browned in your favorite stir-fry recipe.
  • Roasted, chopped and used on pasta or vegetables.
  • Add to pudina, coconut, green coriander or curd in regular home chutnies