Nutrient-rich, versatile and jam-packed with health benefits, the black currant may not be well-known around the world, but it should be.
With emerging evidence showing that the black currant possesses antioxidant, antibacterial and antiviral properties and may be useful in slowing cancer growth, enhancing immunity and even preventing eye disease, this sour berry should be a must-try on everyone’s list.
Not only can you enjoy this flavorful berry all on its own, but it can also make a delicious addition to everything from baked goods to glazes and more. For even more added convenience, you can also pop a quick capsule of black currant oil to get an instant megadose of its many health benefits.
Whether you’re just hearing of black currants for the first time or they’ve been a longtime favorite in your household, these tart berries are high in health benefits and can be a nutritious addition to any diet.